Did you know men are less likely to seek routine health care than women due to a fear of diagnosis, discomfort, and denial? Get the help you need to make better health decisions during this interactive class that is exclusively for men. Special focus on common issues, routine screenings, and a Q&A segment will encourage you to get healthy and stay fit to lead a productive life for you and the ones depending on you.
In addition to reproductive health, hormones can directly affect a women’s mood, energy level, memory, metabolism, growth and development. In fact, hormonal imbalances can lead to serious health problems like diabetes, thyroids, fibroids, infertility, and depression. Get the help you need to stay balanced. Special focus on maintaining hormonal health through nutrition and exercise will empower women to better understand their body and to strive for balanced living.
Can you keep up with the wide spectrum of bodily changes that come with age? Our sleeping patterns, hormone fluctuations, and bone density are just a few changes that deeply impact our health and require constant attention as we grow older. Don’t stress. Get the help you need to stay healthy and fit. Special focus on common health issues like menopause and osteoporosis, and exercise tips to maintain a productive lifestyle will provide you with essential keys to vitality and longevity.
Lack of physical activity and poor eating habits are two common causes of childhood obesity. Parents and caregivers can help reverse this growing epidemic by simply preparing healthier meals and engaging children in daily physical activity. Help your children develop proper eating and exercise habits now to reduce the risk of developing related chronic diseases, stress, sadness, and low-self esteem as adolescents and adults. Bring them to them Kidz Corner—a place where children learn how to stay healthy and active in a fun and friendly environment.