Alex Williams is a native of Tallahassee Florida. A graduate of FAMU DRS, where he was a standout athlete. His achievements an accolades impressed many in Basketball Playing for the No.1 Ranked Team in the country.
Ultimately being allotted and accepting a full football scholarship to the University of Mississippi, popularly known as “Ole Miss”. There he studied Phycology and Sports Recreation Management. Alex’s impartment and knowledge of training derives from the: Ole Miss Training Staff 2009-2012 (Male Sports). While at The University of Mississippi, Alexander sustained a series of season ending injuries, causing him to spend extensive amounts of time training, becoming familiar and spend time with a plethora of the world’s most innovative trainers in a state of the art facility. Ironic enough, each one of Williams’ injuries occurred during preseason 2-A-Days. This made for Williams to work even harder and have more time to understand his injuries .Williams came in June of 2009 weighing 194lbs. By Dec of 2012 Williams was 256lbs with 11% body fat. This was the beginning of Williams’ passion to train others, be it generating new interest within ones general fitness levels or overcoming the challenges related to training with an injury, successfully . Williams obtained a Personal training certificate and worked at several commercial gyms/training companies before deciding to start one of his own(LA Fitness – Anytime Fitness etc.) In March of 2016 he opened his very 1st Health Studio, 10acity Dynamics with its mission ;
To help and encourage individuals whose goal is to strive to become a better version of themselves. 10Acity Dynamics believe that providing a personal, safe place for the community to come and practice a healthy lifestyle is important to Tallahassee through love and passion for our communities and professions, giving our all daily & imparting knowledge upon all those which attempt to learn and grow “Mind, Body, & Spirit” a like.