Sherman Rosier the owner and founder of Fit & Functional. He is a Tallahassee native, and has been noted as Tallahassee’s fitness expert.
Sherman Rosier the owner and founder of Fit & Functional. He is a Tallahassee native, and has been noted as Tallahassee’s fitness expert. He holds a degree in Physical Therapy and is a National Strength and Conditioning Association (NSCA) Certified Personal Trainer, Wellness Coach, NSTA Certified Running Coach, Certified Resist-A-Ball C.O.R.E Instructor, Certified Nutrition Specialist, 1st Degree Black Belt in TaeKwonDo and has completed extensive courses and workshops related to health and fitness.
Sherman’s goal and mission is to Educate, Motivate, and Guide individuals to a healthier lifestyle by achieving their potential level of fitness. His 6 major keys to success are:
- Willingness to Change
- Understanding What You Need to Change in Your Lifestyle
- Setting Action Goals
- Taking Action
- Being Consistent with Your Actions
- Being Patient with your results
Fit & Functional is a private fitness studio that specializes in helping individuals reach their personal fitness goals. Our approach to fitness training incorporates all elements of fitness. It is important to understand body weight is not the only determining factor of being physically fit. Our workout sessions incorporate core strengthening, balance, cardiovascular, flexibility, muscle endurance, and strength. All of our programs are designed to help you become a more Fit & Functional You!